 | Tid | 00:46:20 |
 | Længde | 10.37 km |
 | Hastighed | 13.43 km/h |
| Tid pr. km. | 04:28 min/km |
 | Puls | snitt 174 max 184 |
 | Cadence | snitt 95 max 110 |
 | Intensitet | Normal |
 | Kalorier | 743 kcal |
 | Score | 4293 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:31 |
1.00 km |
13.28 km/h |
04:31 min/km |
161 bpm |
95 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
173 bpm |
96 rpm |
| 3 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
172 bpm |
94 rpm |
| 4 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
174 bpm |
94 rpm |
| 5 |
00:04:27 |
1.00 km |
13.48 km/h |
04:27 min/km |
171 bpm |
95 rpm |
| 6 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
176 bpm |
94 rpm |
| 7 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
178 bpm |
94 rpm |
| 8 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
179 bpm |
94 rpm |
| 9 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
178 bpm |
93 rpm |
| 10 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
179 bpm |
94 rpm |
| 11 |
00:20:15 |
0.37 km |
1.10 km/h |
54:44 min/km |
182 bpm |
95 rpm |
|
