Löpning terräng

Added by Springer, 365 weeks ago

Summary

Description

	Tid	00:37:31
	Længde	7.62 km
	Hastighed	12.19 km/h
	Tid pr. km.	04:55 min/km
	Puls	snitt 158 max 210
	Cadence	snitt 89 max 93
	Temperature	27.9 °C
	Intensitet	Normal
	Kalorier	495 kcal
	Score	3940

10.48 ett varv elljusspåret

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

83%	Average 158		Max 210	110%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:36

4.3%

Zone 1

96 - 114

50% - 60%

00:00:57

2.5%

Zone 2

115 - 133

60% - 70%

00:03:49

10.2%

Zone 3

134 - 153

70% - 80%

00:06:23

17.0%

Zone 4

154 - 172

80% - 90%

00:13:20

35.6%

Zone 5

> 173

90% - 100%

00:11:24

30.4%

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Löpning terräng

Summary

Heart rate zones - Default