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tirsdag 03 september 2019

interval

Added by Rickaf, 358 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:20:00
	Længde	2.40 km
	Hastighed	7.20 km/h
	Tid pr. km.	08:20 min/km
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	363 kcal
	Score	1689

interval 20 min Nike 7- 9,5 0%
PI 24
knieën ok licht beuring, geen steken

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