 | Tid | 00:42:00 |
 | Længde | 9.00 km |
 | Hastighed | 12.86 km/h |
| Tid pr. km. | 04:40 min/km |
 | Puls | snitt 164 max 174 |
 | Cadence | snitt 96 max 122 |
 | Intensitet | Normal |
 | Kalorier | 635 kcal |
 | Score | 3902 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
139 bpm |
94 rpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
161 bpm |
96 rpm |
| 3 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
165 bpm |
97 rpm |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
169 bpm |
95 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
170 bpm |
94 rpm |
| 6 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
167 bpm |
95 rpm |
| 7 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
164 bpm |
96 rpm |
| 8 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
170 bpm |
95 rpm |
| 9 |
00:07:53 |
1.00 km |
7.61 km/h |
07:53 min/km |
171 bpm |
97 rpm |
|
