 | Tid | 01:15:05 |
 | Længde | 16.00 km |
 | Hastighed | 12.79 km/h |
| Tid pr. km. | 04:42 min/km |
 | Cadence | snitt 87 max 115 |
 | Temperature | 14.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1411 kcal |
 | Score | 6974 |
|
A1 distans 35 min ca 6,8 km, sedan 35 A2 ca 4:15-tempo, kändes ok men fick slita lite för att hålla tempo
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:35:01 |
6.87 km |
11.77 km/h |
05:06 min/km |
- |
85 rpm |
| 2 |
00:35:04 |
8.29 km |
14.18 km/h |
04:14 min/km |
- |
89 rpm |
| 3 |
00:05:13 |
0.84 km |
9.66 km/h |
06:13 min/km |
- |
84 rpm |
|
