Löpning terräng

Added by Springer, 364 weeks ago

Summary

Description

	Tid	00:21:17
	Længde	4.82 km
	Hastighed	13.59 km/h
	Tid pr. km.	04:25 min/km
	Puls	snitt 134 max 185
	Cadence	snitt 89 max 96
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	223 kcal
	Score	2235

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

70%	Average 134		Max 185	97%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:02:29

11.7%

Zone 1

96 - 114

50% - 60%

00:02:42

12.7%

Zone 2

115 - 133

60% - 70%

00:04:46

22.4%

Zone 3

134 - 153

70% - 80%

00:05:22

25.3%

Zone 4

154 - 172

80% - 90%

00:05:14

24.6%

Zone 5

> 173

90% - 100%

00:00:42

3.3%

Log ind

Löpning terräng

Summary

Heart rate zones - Default