Löpning terräng

Added by Springer, 359 weeks ago

Summary

Description

	Tid	00:40:51
	Længde	7.84 km
	Hastighed	11.52 km/h
	Tid pr. km.	05:13 min/km
	Puls	snitt 149 max 220
	Cadence	snitt 90 max 97
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	535 kcal
	Score	4278

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 149		Max 220	115%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:04:43

11.6%

Zone 1

96 - 114

50% - 60%

00:03:08

7.7%

Zone 2

115 - 133

60% - 70%

00:02:25

5.9%

Zone 3

134 - 153

70% - 80%

00:06:19

15.5%

Zone 4

154 - 172

80% - 90%

00:12:59

31.8%

Zone 5

> 173

90% - 100%

00:11:14

27.5%

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Löpning terräng

Summary

Heart rate zones - Default