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84

onsdag 25 september 2019

Nyhemsloppet

Added by Springer, 360 weeks ago

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Summary
 
TimeTid00:23:08
DistanceLængde4.92 km
GaugeHastighed12.76 km/h
GaugeTid pr. km.04:42 min/km
PulsePulssnitt 137   max 209
CadenceCadencesnitt 89   max 95
TemperatureTemperature19.8 °C
IntensityIntensitetNormal
KcalKalorier264 kcal
ScoreScore2437
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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LængdeTid

Summary

72%
Average
137 		Icon_pulse
Max
209 		109%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:03:02
13.1%
Zone 1 96 - 114 50% - 60%
00:02:59
12.9%
Zone 2 115 - 133 60% - 70%
00:03:34
15.5%
Zone 3 134 - 153 70% - 80%
00:05:21
23.2%
Zone 4 154 - 172 80% - 90%
00:04:54
21.2%
Zone 5 > 173 90% - 100%
00:03:15
14.1%