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torsdag 17 oktober 2019

Simning

Added by moffast, 360 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Tid	00:21:59
	Længde	0.53 km
	Hastighed	1.45 km/h
	Tid pr. km.	41:29 min/km
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	198 kcal
	Score	1094

Med jobbet på GIH-badet. Blev avbruten av larm.
100m Insim
5x 50m med 1 min vila mellan
100m
75m --- sedan larm.

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