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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
torsdag 17 oktober 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:28:52Tid
Distance
 5.31 kmLængde
Gauge
 11.04 km/hHastighed
Gauge
 05:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 376 kcalKalorier
Score
 2650Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wz%7ChJ%7DqjmBGkBpAkAq%40v%40iBLsM%60KgTxKwEdDuGhBaA%7C%40gEfAmIbDeC%7EAgCRkE%7CC%7DFxA%7BErF%7DDKMVaADoA%60AeGvAYj%40kB%60%40iC%60Bc%40%7BAiCqAe%40wBiEsCFwDg%40s%40oEwDmGuAgAm%40cBRaBj%40_%40f%40_%40A%7DJrKyD%5DwBcAoDhByAuFgDuCiDgLo%40O_B%7BBcHmEaBoBq%40OmEqDgAwAaM%7DIJ%7DDuAqB_BiAgAwB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Från Gullmarsplan till jobbet.
Added 360 weeks ago
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20 Simning Export
Time
 00:21:59Tid
Distance
 0.53 kmLængde
Gauge
 1.45 km/hHastighed
Gauge
 41:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 198 kcalKalorier
Score
 1094Score
Med jobbet på GIH-badet. Blev avbruten av larm. 100m Insim 5x 50m med 1 min vila mellan 100m 75m --- sedan larm.
Added 360 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 574 kcal