Pass 2

Added by moffast, 360 weeks ago

Summary

Description Strength exercises Laptimes What equipment do you have access to?

	Tid	01:15:57
	Total Weight	11782.5 kg
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	426 kcal
	Score	3000

Benpass
Bulgariska splitböj 15x3 - 20kg (+2.5kg)
Rumänska marklyft 15x3 - 50kg (+2.5kg)
Sittande vadhävning 15x1 + 13x2 - 30kg (-)
Sittande benspark 15x3 - 30kg (-)
Sittande lårcurl 15x3 - 25kg (+2.5kg)

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Performed strength exercises in this workout.

Bulgarisk splitböj · Ben	15 x 69.0 kg
Bulgarisk splitböj · Ben	15 x 89.0 kg	20kg
Bulgarisk splitböj · Ben	15 x 89.0 kg	20kg
Bulgarisk splitböj · Ben	15 x 89.0 kg	20kg
Rumänska marklyft · Ben	15 x 20.0 kg
Rumänska marklyft · Ben	15 x 50.0 kg
Rumänska marklyft · Ben	15 x 50.0 kg
Rumänska marklyft · Ben	15 x 50.0 kg
Sitt. vadhäv. · Kalve	15 x 10.0 kg
Sitt. vadhäv. · Kalve	15 x 30.0 kg
Sitt. vadhäv. · Kalve	13 x 30.0 kg
Sitt. vadhäv. · Kalve	13 x 30.0 kg
Benspark · Ben	15 x 30.0 kg
Benspark · Ben	15 x 30.0 kg
Benspark · Ben	15 x 30.0 kg
Bencurl, sittande · Ben	15 x 22.5 kg
Bencurl, sittande · Ben	15 x 25.0 kg
Bencurl, sittande · Ben	15 x 25.0 kg
Bencurl, sittande · Ben	15 x 25.0 kg

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Pass 2