Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bænkpres · Bryst	15 x 40.0 kg
Bænkpres · Bryst	15 x 40.0 kg
Bænkpres · Bryst	15 x 40.0 kg
Pushdown · Triceps	15 x 22.5 kg
Pushdown · Triceps	15 x 22.5 kg
Pushdown · Triceps	15 x 22.5 kg
Dumbell flyes · Bryst	15 x 7.0 kg
Dumbell flyes · Bryst	15 x 7.0 kg
Dumbell flyes · Bryst	15 x 7.0 kg
Kickbacks · Triceps	15 x 6.0 kg
Kickbacks · Triceps	15 x 6.0 kg
Kickbacks · Triceps	15 x 6.0 kg
Dumbell press skråt · Bryst	15 x 10.0 kg
Dumbell press skråt · Bryst	15 x 10.0 kg
Dumbell press skråt · Bryst	15 x 10.0 kg

Here are all the lap- and part times of this workout.

Select the equipment that you have access to or want to use in your workouts.