Pendla

Added by moffast, 358 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:30:57
	Længde	5.43 km
	Hastighed	10.53 km/h
	Tid pr. km.	05:42 min/km
	Puls	snitt 198 max 236
	Cadence	snitt 85 max 97
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	551 kcal
	Score	2840

Från Gullmarsplan till jobbet. Första löppasset efter influensan, kändes hyfsat bra.

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Puls Elevation profile Hastighed Tid pr. km. Cadence

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Længde Tid

Summary

108%	Average 198		Max 236	128%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:00:00

0.0%

Zone 3

130 - 147

70% - 80%

00:00:00

0.0%

Zone 4

148 - 166

80% - 90%

00:01:20

4.3%

Zone 5

> 167

90% - 100%

00:29:37

95.7%

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Pendla

Summary

Heart rate zones - Default