 | Tid | 00:30:01 |
 | Længde | 5.31 km |
 | Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
 | Puls | snitt 170 max 189 |
 | Cadence | snitt 80 max 106 |
 | Temperature | 16.1 °C |
 | Intensitet | Normal |
 | Kalorier | 455 kcal |
 | Score | 2788 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:53 |
1.00 km |
10.20 km/h |
05:53 min/km |
155 bpm |
83 rpm |
| 2 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
167 bpm |
80 rpm |
| 3 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
173 bpm |
78 rpm |
| 4 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
174 bpm |
79 rpm |
| 5 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
178 bpm |
79 rpm |
| 6 |
00:02:02 |
0.31 km |
9.15 km/h |
06:34 min/km |
183 bpm |
81 rpm |
|
