Löpning

Added by Springer, 354 weeks ago

Summary

Description

	Tid	00:22:26
	Længde	4.45 km
	Hastighed	11.90 km/h
	Tid pr. km.	05:03 min/km
	Puls	snitt 140 max 207
	Cadence	snitt 89 max 104
	Temperature	22.8 °C
	Intensitet	Normal
	Kalorier	276 kcal
	Score	2351

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

73%	Average 140		Max 207	108%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:03:38

16.2%

Zone 1

96 - 114

50% - 60%

00:03:40

16.4%

Zone 2

115 - 133

60% - 70%

00:00:37

2.8%

Zone 3

134 - 153

70% - 80%

00:02:28

11.0%

Zone 4

154 - 172

80% - 90%

00:07:28

33.4%

Zone 5

> 173

90% - 100%

00:04:32

20.3%

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Löpning

Summary

Heart rate zones - Default