 | Tid | 00:30:15 |
 | Længde | 5.35 km |
 | Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
 | Cadence | snitt 84 max 97 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 396 kcal |
 | Score | 2801 |
|
Till jobbet från Gullmarsplan.
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:30:50 |
5.35 km |
10.41 km/h |
05:46 min/km |
- |
79 rpm |
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