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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 53År, Stockholm, Sverige
onsdag 18 december 2019 Control_rewind Date Control_fastforward
2 Pendla Export
Time
 00:30:15Tid
Distance
 5.35 kmLængde
Gauge
 10.61 km/hHastighed
Gauge
 05:39 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 396 kcalKalorier
Score
 2801Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kz%7ChJcqjmBOkBdAsAJH%5D%60%40kALuBdAmMdJgXtNgGhCoAFe%40x%40sCxAaBZw%40v%40_ARkAdAkANiBtA_Dl%40oAhA_C%60%40yCzBq%40Ts%40KeAfAgCd%40qItEqFvAuAbAuB%5CoBpAwAsBWsA_AYk%40eCuEqCX%7BCMu%40_A%7DAyBaAk%40cAwADaDcA%7BFW%5DUuAvAa%40hA%7BAp%40gG%60HkFq%40o%40o%40%7DD%60BiAwEu%40mAqB%7DAoDuKo%40SwCyDqAe%40%7DA%7BA%7B%40OeCgBwE%7DEaBi%40mAiBmCiAaBcCkAKw%40%7D%40RwD%5B%7D%40_E%7DDK%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Till jobbet från Gullmarsplan.
Added 351 weeks ago
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1 Styrka Export
Time
 01:04:58Tid
Weight
 7697.5 kgTotal Weight
List
 4øvelser
Intensity
 NormalIntensitet
Kcal
 364 kcalKalorier
Score
 2564Score

Trained muscle groups

TILBAGE, Bryst, Biceps, Triceps
Rygg, bröst och armar. Marklyft 5x3 + 4x2 - 120kg (-) Bänkpress 5x1 - 67.5kg + 5x2 + 4x2 - 65kg (-) Minskade vikten pga ont i vänster axel. Skull cruscher 5x5 - 30kg (+2.5) superset Bicepscurl med z-stång 5x5 - 30kg (+2.5)
Added 351 weeks ago
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Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 760 kcal