Löpning

Added by Springer, 349 weeks ago

Summary

Description

	Tid	00:22:19
	Længde	4.47 km
	Hastighed	12.01 km/h
	Tid pr. km.	05:00 min/km
	Puls	snitt 146 max 164
	Cadence	snitt 90 max 96
	Temperature	18.8 °C
	Intensitet	Normal
	Kalorier	253 kcal
	Score	2343

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 146		Max 164	86%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.8%

Zone 1

96 - 114

50% - 60%

00:00:32

2.4%

Zone 2

115 - 133

60% - 70%

00:01:34

7.0%

Zone 3

134 - 153

70% - 80%

00:13:21

60.0%

Zone 4

154 - 172

80% - 90%

00:06:38

29.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default