Löpning terräng

Added by Springer, 348 weeks ago

Summary

Description

	Tid	00:41:01
	Længde	7.26 km
	Hastighed	10.62 km/h
	Tid pr. km.	05:39 min/km
	Puls	snitt 152 max 167
	Cadence	snitt 89 max 96
	Temperature	21.3 °C
	Intensitet	Normal
	Kalorier	490 kcal
	Score	4331

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Summary

80%	Average 152		Max 167	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:30

1.2%

Zone 2

115 - 133

60% - 70%

00:01:17

3.1%

Zone 3

134 - 153

70% - 80%

00:19:53

48.5%

Zone 4

154 - 172

80% - 90%

00:19:21

47.2%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Log ind

Löpning terräng

Summary

Heart rate zones - Default