Performed strength exercises in this workout.
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Bænkpres i smith-maskine
· Bryst
|
 15 x 10.0 kg |
| |  |
|
Bænkpres i smith-maskine
· Bryst
|
15 x 10.0 kg |
| | |
|
Bænkpres i smith-maskine
· Bryst
|
15 x 10.0 kg |
| | |
|
Skulderpres i smith-maskine
· Skuldre
|
15 reps |
| | |
|
Skulderpres i smith-maskine
· Skuldre
|
15 reps |
| | |
|
Skulderpres i smith-maskine
· Skuldre
|
15 reps |
| | |
|
Triceps-pres i maskine
· Triceps
|
15 x 31.5 kg |
| | |
|
Triceps-pres i maskine
· Triceps
|
15 x 31.5 kg |
| | |
|
Triceps-pres i maskine
· Triceps
|
15 x 31.5 kg |
| | |
|
Biceps curl i maskine
· Biceps
|
15 x 22.5 kg |
| | |
|
Biceps curl i maskine
· Biceps
|
15 x 22.5 kg |
| | |
|
Biceps curl i maskine
· Biceps
|
15 x 22.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 31.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
| | |
