A3 Löpning

Added by rothan, 346 weeks ago

Summary

	Tid	00:49:00
	Længde	6.74 km
	Hastighed	8.25 km/h
	Tid pr. km.	07:16 min/km
	Cadence	snitt 79 max 113
	Temperature	14.7 °C
	Intensitet	Høj
	Kalorier	580 kcal
	Score	4553

upp ca 10 min, löpdisciplinintervaller, öka från 80% till 90% under 8 intervaller, ca 450 meter, första 1:59, sista 1:43, vila resterande tid upp till 4 min. se bild, nedtog ca 10 min

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:19:53	1.64 km	4.95 km/h	12:07 min/km	-	82 rpm
2	00:02:05	0.46 km	13.25 km/h	04:32 min/km	-	87 rpm
3	00:01:55	0.03 km	0.94 km/h	63:53 min/km	-	3 rpm
4	00:01:59	0.46 km	13.92 km/h	04:19 min/km	-	87 rpm
5	00:02:01	0.03 km	0.89 km/h	67:13 min/km	-	11 rpm
6	00:01:56	0.44 km	13.66 km/h	04:24 min/km	-	86 rpm
7	00:02:04	0.09 km	2.61 km/h	22:58 min/km	-	30 rpm
8	00:01:55	0.44 km	13.77 km/h	04:21 min/km	-	88 rpm
9	00:02:05	0.09 km	2.59 km/h	23:09 min/km	-	22 rpm
10	00:01:50	0.44 km	14.40 km/h	04:10 min/km	-	90 rpm
11	00:02:10	0.09 km	2.49 km/h	24:04 min/km	-	26 rpm
12	00:01:50	0.42 km	13.75 km/h	04:22 min/km	-	91 rpm
13	00:02:10	0.10 km	2.77 km/h	21:40 min/km	-	31 rpm
14	00:01:54	0.43 km	13.58 km/h	04:25 min/km	-	88 rpm
15	00:02:06	0.06 km	1.71 km/h	35:00 min/km	-	26 rpm
16	00:01:46	0.41 km	13.92 km/h	04:19 min/km	-	91 rpm
17	00:11:27	1.11 km	5.82 km/h	10:19 min/km	-	67 rpm

Elevation profile Hastighed Tid pr. km. Cadence Temperature

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A3 Löpning