Löpning terräng

Added by Springer, 345 weeks ago

Summary

Description

	Tid	01:07:05
	Længde	12.18 km
	Hastighed	10.89 km/h
	Tid pr. km.	05:30 min/km
	Puls	snitt 161 max 175
	Cadence	snitt 89 max 100
	Temperature	20.3 °C
	Intensitet	Normal
	Kalorier	893 kcal
	Score	7081

Det här träningspasset har importerats.

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

84%	Average 161		Max 175	92%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:14

0.3%

Zone 2

115 - 133

60% - 70%

00:00:48

1.2%

Zone 3

134 - 153

70% - 80%

00:08:15

12.3%

Zone 4

154 - 172

80% - 90%

00:54:53

81.9%

Zone 5

> 173

90% - 100%

00:02:53

4.3%

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Löpning terräng

Summary

Heart rate zones - Default