Löpning

Added by Springer, 344 weeks ago

Summary

Description

	Tid	00:22:26
	Længde	4.49 km
	Hastighed	12.00 km/h
	Tid pr. km.	05:00 min/km
	Puls	snitt 144 max 159
	Cadence	snitt 89 max 106
	Temperature	22.1 °C
	Intensitet	Normal
	Kalorier	246 kcal
	Score	2351

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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

75%	Average 144		Max 159	83%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:11

0.8%

Zone 1

96 - 114

50% - 60%

00:00:22

1.6%

Zone 2

115 - 133

60% - 70%

00:01:22

6.1%

Zone 3

134 - 153

70% - 80%

00:17:24

77.7%

Zone 4

154 - 172

80% - 90%

00:03:04

13.7%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning

Summary

Heart rate zones - Default