 | Tid | 00:33:41 |
 | Længde | 7.01 km |
 | Hastighed | 12.49 km/h |
| Tid pr. km. | 04:48 min/km |
 | Puls | snitt 164 max 174 |
 | Cadence | snitt 95 max 102 |
 | Intensitet | Normal |
 | Kalorier | 506 kcal |
 | Score | 3104 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
145 bpm |
94 rpm |
| 2 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
167 bpm |
96 rpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
161 bpm |
96 rpm |
| 4 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
167 bpm |
96 rpm |
| 5 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
169 bpm |
95 rpm |
| 6 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
171 bpm |
95 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
168 bpm |
94 rpm |
| 8 |
00:08:37 |
0.01 km |
0.07 km/h |
861:40 min/km |
164 bpm |
94 rpm |
|
