 | Tid | 00:48:39 |
 | Længde | 7.76 km |
 | Hastighed | 9.57 km/h |
| Tid pr. km. | 06:16 min/km |
 | Cadence | snitt 79 max 124 |
 | Temperature | 20.7 °C |
 | Intensitet | Høj |
 | Kalorier | 669 kcal |
 | Score | 4496 |
|
Uppv med lite löpskolning och spänst, 5xsuper-1000ingar (400-300-200-100) vila 30 sek emellan, sedan serievila 2 min
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:19:17 |
1.68 km |
5.23 km/h |
11:29 min/km |
- |
69 rpm |
| 2 |
00:01:15 |
0.37 km |
17.76 km/h |
03:23 min/km |
- |
96 rpm |
| 3 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
46 rpm |
| 4 |
00:00:58 |
0.26 km |
16.14 km/h |
03:43 min/km |
- |
91 rpm |
| 5 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
42 rpm |
| 6 |
00:00:38 |
0.16 km |
15.16 km/h |
03:58 min/km |
- |
88 rpm |
| 7 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
38 rpm |
| 8 |
00:00:19 |
0.06 km |
11.37 km/h |
05:17 min/km |
- |
63 rpm |
| 9 |
00:02:00 |
0.15 km |
4.50 km/h |
13:20 min/km |
- |
44 rpm |
| 10 |
00:01:17 |
0.36 km |
16.83 km/h |
03:34 min/km |
- |
93 rpm |
| 11 |
00:00:30 |
0.02 km |
2.40 km/h |
25:00 min/km |
- |
20 rpm |
| 12 |
00:00:59 |
0.25 km |
15.25 km/h |
03:56 min/km |
- |
87 rpm |
| 13 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
28 rpm |
| 14 |
00:00:38 |
0.17 km |
16.11 km/h |
03:44 min/km |
- |
90 rpm |
| 15 |
00:00:30 |
0.03 km |
3.60 km/h |
16:40 min/km |
- |
48 rpm |
| 16 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
- |
80 rpm |
| 17 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
- |
42 rpm |
| 18 |
00:01:18 |
0.33 km |
15.23 km/h |
03:56 min/km |
- |
88 rpm |
| 19 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
48 rpm |
| 20 |
00:00:58 |
0.27 km |
16.76 km/h |
03:35 min/km |
- |
92 rpm |
| 21 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
48 rpm |
| 22 |
00:00:38 |
0.15 km |
14.21 km/h |
04:13 min/km |
- |
83 rpm |
| 23 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
51 rpm |
| 24 |
00:00:19 |
0.07 km |
13.26 km/h |
04:31 min/km |
- |
68 rpm |
| 25 |
00:02:00 |
0.14 km |
4.20 km/h |
14:17 min/km |
- |
44 rpm |
| 26 |
00:01:18 |
0.35 km |
16.15 km/h |
03:43 min/km |
- |
91 rpm |
| 27 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
42 rpm |
| 28 |
00:00:58 |
0.25 km |
15.52 km/h |
03:52 min/km |
- |
86 rpm |
| 29 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
44 rpm |
| 30 |
00:00:38 |
0.16 km |
15.16 km/h |
03:58 min/km |
- |
84 rpm |
| 31 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
36 rpm |
| 32 |
00:00:19 |
0.06 km |
11.37 km/h |
05:17 min/km |
- |
73 rpm |
| 33 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
- |
44 rpm |
| 34 |
00:01:19 |
0.37 km |
16.86 km/h |
03:34 min/km |
- |
95 rpm |
| 35 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
38 rpm |
| 36 |
00:00:58 |
0.25 km |
15.52 km/h |
03:52 min/km |
- |
85 rpm |
| 37 |
00:00:31 |
0.03 km |
3.48 km/h |
17:13 min/km |
- |
36 rpm |
| 38 |
00:00:38 |
0.18 km |
17.05 km/h |
03:31 min/km |
- |
92 rpm |
| 39 |
00:00:30 |
0.04 km |
4.80 km/h |
12:30 min/km |
- |
51 rpm |
| 40 |
00:00:19 |
0.08 km |
15.16 km/h |
03:58 min/km |
- |
89 rpm |
| 41 |
00:06:54 |
0.71 km |
6.17 km/h |
09:43 min/km |
- |
61 rpm |
|
