Alpint skiløb

Added by MikeD, 340 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:02:44	0.85 km	18.66 km/h	03:13 min/km	90 bpm
2	00:06:55	0.87 km	7.55 km/h	07:57 min/km	96 bpm
3	00:11:01	0.93 km	5.07 km/h	11:51 min/km	80 bpm
4	00:11:30	1.12 km	5.84 km/h	10:16 min/km	74 bpm
5	00:07:25	1.13 km	9.14 km/h	06:34 min/km	80 bpm
6	00:11:45	1.02 km	5.21 km/h	11:31 min/km	80 bpm
7	00:10:08	1.40 km	8.29 km/h	07:14 min/km	80 bpm
8	00:14:14	1.29 km	5.44 km/h	11:02 min/km	78 bpm
9	00:10:49	1.49 km	8.27 km/h	07:16 min/km	84 bpm
10	00:12:26	1.11 km	5.36 km/h	11:12 min/km	83 bpm
11	00:12:01	1.46 km	7.29 km/h	08:14 min/km	77 bpm
12	00:46:49	1.06 km	1.36 km/h	44:10 min/km	84 bpm
13	00:15:11	1.28 km	5.06 km/h	11:52 min/km	81 bpm
14	00:08:12	0.88 km	6.44 km/h	09:19 min/km	81 bpm
15	00:09:37	0.76 km	4.74 km/h	12:39 min/km	81 bpm
16	00:09:30	0.76 km	4.80 km/h	12:30 min/km	86 bpm
17	00:11:36	0.67 km	3.47 km/h	17:19 min/km	73 bpm
18	00:08:20	0.70 km	5.04 km/h	11:54 min/km	75 bpm
19	00:12:25	0.73 km	3.53 km/h	17:01 min/km	80 bpm
20	00:07:51	0.69 km	5.27 km/h	11:23 min/km	94 bpm
21	00:16:22	1.06 km	3.89 km/h	15:26 min/km	78 bpm