A3 Löpning

Added by rothan, 339 weeks ago

Summary

	Tid	00:39:08
	Længde	7.00 km
	Hastighed	10.73 km/h
	Tid pr. km.	05:35 min/km
	Cadence	snitt 80 max 108
	Temperature	22.2 °C
	Intensitet	Høj
	Kalorier	575 kcal
	Score	3631

Intervaller TK, upp, pyramid 200-400-600-800-1000-800-600-400-200, vila 1 min hela vägen. Gick ut lite för hårt så de långa intervallerna blev en plåga, kändes inte alls bra, men hade i alla fall hyfsat klipp sista 200-hundringen, lite nedjogg

0 like this

Why not give rothan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:14:41	0.44 km	1.80 km/h	33:22 min/km	-	82 rpm
2	00:00:39	0.20 km	18.46 km/h	03:15 min/km	-	94 rpm
3	00:00:59	0.08 km	4.88 km/h	12:18 min/km	-	53 rpm
4	00:01:16	0.27 km	12.79 km/h	04:41 min/km	-	71 rpm
5	00:01:01	0.05 km	2.95 km/h	20:20 min/km	-	34 rpm
6	00:01:59	0.54 km	16.34 km/h	03:40 min/km	-	90 rpm
7	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	42 rpm
8	00:02:54	0.73 km	15.10 km/h	03:58 min/km	-	88 rpm
9	00:01:00	0.08 km	4.80 km/h	12:30 min/km	-	50 rpm
10	00:03:44	0.91 km	14.63 km/h	04:06 min/km	-	88 rpm
11	00:00:59	0.03 km	1.83 km/h	32:47 min/km	-	23 rpm
12	00:03:04	0.73 km	14.28 km/h	04:12 min/km	-	88 rpm
13	00:01:00	0.04 km	2.40 km/h	25:00 min/km	-	28 rpm
14	00:02:16	0.56 km	14.82 km/h	04:03 min/km	-	91 rpm
15	00:00:59	0.05 km	3.05 km/h	19:40 min/km	-	31 rpm
16	00:01:27	0.36 km	14.90 km/h	04:02 min/km	-	87 rpm
17	00:01:01	0.08 km	4.72 km/h	12:42 min/km	-	49 rpm
18	00:00:35	0.17 km	17.49 km/h	03:26 min/km	-	90 rpm
19	00:27:45	1.21 km	2.62 km/h	22:56 min/km	-	78 rpm

Elevation profile Hastighed Tid pr. km. Cadence Temperature

Hover the chart to get more information

Længde Tid

Log ind

A3 Löpning