 | Tid | 01:30:50 |
 | Længde | 8.63 km |
 | Hastighed | 5.70 km/h |
| Tid pr. km. | 10:32 min/km |
 | Puls | snitt 163 max 176 |
 | Cadence | snitt 67 max 112 |
 | Intensitet | Normal |
 | Kalorier | 1183 kcal |
 | Score | 3441 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:10:17 |
1.00 km |
5.83 km/h |
10:17 min/km |
158 bpm |
64 rpm |
| 2 |
00:11:56 |
1.00 km |
5.03 km/h |
11:56 min/km |
156 bpm |
64 rpm |
| 3 |
00:10:09 |
1.00 km |
5.91 km/h |
10:09 min/km |
164 bpm |
65 rpm |
| 4 |
00:10:22 |
1.00 km |
5.79 km/h |
10:22 min/km |
164 bpm |
65 rpm |
| 5 |
00:09:36 |
1.00 km |
6.25 km/h |
09:36 min/km |
168 bpm |
69 rpm |
| 6 |
00:08:47 |
1.00 km |
6.83 km/h |
08:47 min/km |
171 bpm |
70 rpm |
| 7 |
00:11:47 |
1.00 km |
5.09 km/h |
11:47 min/km |
163 bpm |
68 rpm |
| 8 |
00:09:11 |
1.00 km |
6.53 km/h |
09:11 min/km |
169 bpm |
71 rpm |
| 9 |
00:08:47 |
0.63 km |
4.30 km/h |
13:57 min/km |
155 bpm |
68 rpm |
|
