 | Tid | 01:00:00 |
 | Længde | 12.45 km |
 | Hastighed | 12.45 km/h |
| Tid pr. km. | 04:49 min/km |
 | Puls | snitt 148 max 174 |
 | Intensitet | Normal |
 | Kalorier | 729 kcal |
 | Score | 3040 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
131 bpm |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
140 bpm |
| 3 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
139 bpm |
| 4 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
143 bpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
146 bpm |
| 6 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
155 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
161 bpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
156 bpm |
| 9 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
147 bpm |
| 10 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
| 11 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
152 bpm |
| 12 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
150 bpm |
| 13 |
00:07:39 |
0.45 km |
3.53 km/h |
17:00 min/km |
148 bpm |
|
