A3 Löpning

Added by rothan, 334 weeks ago

Summary

Uppv, 8x2min, vila 2 min varav 1 min VOK-styrka, nedjogg. Kändes bra

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:10:49	1.30 km	7.21 km/h	08:19 min/km	-	84 rpm
2	00:02:02	0.56 km	16.52 km/h	03:38 min/km	-	92 rpm
3	00:01:57	0.10 km	3.08 km/h	19:30 min/km	-	37 rpm
4	00:02:01	0.54 km	16.07 km/h	03:44 min/km	-	93 rpm
5	00:02:00	0.10 km	3.00 km/h	20:00 min/km	-	28 rpm
6	00:02:00	0.50 km	15.00 km/h	04:00 min/km	-	90 rpm
7	00:01:59	0.10 km	3.03 km/h	19:50 min/km	-	47 rpm
8	00:02:00	0.50 km	15.00 km/h	04:00 min/km	-	92 rpm
9	00:02:00	0.09 km	2.70 km/h	22:13 min/km	-	30 rpm
10	00:02:01	0.55 km	16.36 km/h	03:40 min/km	-	90 rpm
11	00:01:59	0.09 km	2.72 km/h	22:02 min/km	-	38 rpm
12	00:02:01	0.57 km	16.96 km/h	03:32 min/km	-	92 rpm
13	00:01:59	0.05 km	1.51 km/h	39:40 min/km	-	20 rpm
14	00:02:02	0.57 km	16.82 km/h	03:34 min/km	-	92 rpm
15	00:01:59	0.10 km	3.03 km/h	19:50 min/km	-	36 rpm
16	00:02:01	0.53 km	15.77 km/h	03:48 min/km	-	91 rpm
17	00:02:00	0.07 km	2.10 km/h	28:34 min/km	-	19 rpm
18	00:07:53	1.02 km	7.76 km/h	07:44 min/km	-	72 rpm

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