 | Tid | 00:33:37 |
 | Længde | 6.50 km |
 | Hastighed | 11.60 km/h |
| Tid pr. km. | 05:10 min/km |
 | Puls | snitt 154 max 171 |
 | Cadence | snitt 86 max 100 |
 | Intensitet | Normal |
 | Kalorier | 462 kcal |
 | Score | 3100 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
135 bpm |
92 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
147 bpm |
93 rpm |
| 3 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
158 bpm |
93 rpm |
| 4 |
00:12:07 |
1.00 km |
4.95 km/h |
12:07 min/km |
148 bpm |
89 rpm |
| 5 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
164 bpm |
93 rpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
166 bpm |
93 rpm |
| 7 |
00:07:04 |
0.50 km |
4.25 km/h |
14:08 min/km |
164 bpm |
93 rpm |
|
