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2

torsdag 05 marts 2020

Löpning

Added by Springer, 333 weeks ago

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Summary
 
TimeTid00:20:50
DistanceLængde4.02 km
GaugeHastighed11.58 km/h
GaugeTid pr. km.05:11 min/km
PulsePulssnitt 150   max 166
CadenceCadencesnitt 89   max 108
TemperatureTemperature18.2 °C
IntensityIntensitetNormal
KcalKalorier245 kcal
ScoreScore2165
Det här träningspasset har importerats.
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Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

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LængdeTid

Summary

79%
Average
150 		Icon_pulse
Max
166 		87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:11
0.9%
Zone 1 96 - 114 50% - 60%
00:00:21
1.7%
Zone 2 115 - 133 60% - 70%
00:00:42
3.4%
Zone 3 134 - 153 70% - 80%
00:10:41
51.4%
Zone 4 154 - 172 80% - 90%
00:08:53
42.7%
Zone 5 > 173 90% - 100%
00:00:00
0.0%