Cykling

Added by Springer, 333 weeks ago

Summary

Description

	Tid	01:15:16
	Længde	34.35 km
	Hastighed	27.38 km/h
	Tid pr. km.	02:11 min/km
	Puls	snitt 158 max 177
	Temperature	19.9 °C
	Intensitet	Normal
	Kalorier	964 kcal
	Score	5079

Det här träningspasset har importerats.

0 like this

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Temperature

Hover the chart to get more information

Længde Tid

Summary

83%	Average 158		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:00

0.0%

Zone 1

96 - 114

50% - 60%

00:00:51

1.1%

Zone 2

115 - 133

60% - 70%

00:03:16

4.3%

Zone 3

134 - 153

70% - 80%

00:16:47

22.3%

Zone 4

154 - 172

80% - 90%

00:50:44

67.4%

Zone 5

> 173

90% - 100%

00:03:36

4.8%

Log ind

Cykling

Summary

Heart rate zones - Default