Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benløft i maskine · Ben	10 x 30.0 kg
Stående curls i maskin · Biceps	10 x 20.0 kg
Triceps-pres i maskine · Triceps	12 x 30.0 kg
Sit-up · Abs	10 x 78.0 kg
Benløft i maskine · Ben	12 x 30.0 kg
Stående curls i maskin · Biceps	12 x 20.0 kg
Triceps-pres i maskine · Triceps	12 x 30.0 kg
Sit-up · Abs	12 x 78.0 kg
Benløft i maskine · Ben	12 reps
Stående curls i maskin · Biceps	12 x 25.0 kg
Triceps-pres i maskine · Triceps	15 x 30.0 kg
Sit-up · Abs	15 x 78.0 kg
Krøllede ben · Ben	12 x 30.0 kg
Krøllede ben · Ben	12 x 30.0 kg
Krøllede ben · Ben	12 x 30.0 kg