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2

søndag 12 april 2020

Kom igång.

Added by moffast, 333 weeks ago

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Summary
 
TimeTid00:31:04
DistanceLængde3.97 km
GaugeHastighed7.67 km/h
GaugeTid pr. km.07:50 min/km
CadenceCadencesnitt 74   max 106
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier313 kcal
ScoreScore2884
Lätt löpning ner till utegymmet i Rudan.
3 varv av:
3 Pullups
5 Pushups
10 Situps
15 Benböj
Sprang sedan hem. Bra känlsa överlag. (8)
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