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2

tirsdag 14 april 2020

Kom igång

Added by moffast, 333 weeks ago

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Summary
 
TimeTid00:34:15
DistanceLængde4.25 km
GaugeHastighed7.45 km/h
GaugeTid pr. km.08:04 min/km
CadenceCadencesnitt 70   max 98
IntensityIntensitetNormal
IntensityBorg scale15, Heavy
KcalKalorier320 kcal
ScoreScore3173
Lätt teränglöpning i skogen efter 73:an till utegymmet vid Torvalla.
3 varv av:
5 Pullups
7 Pushups
12 Situps
17 Benböj
Sedan hem. Kyligt och blåsigt, men bra känsla.(8)
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Elevation profile Hastighed Tid pr. km. Cadence
 

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