 | Tid | 00:42:44 |
 | Længde | 8.50 km |
 | Hastighed | 11.93 km/h |
| Tid pr. km. | 05:02 min/km |
 | Puls | snitt 160 max 174 |
 | Cadence | snitt 94 max 103 |
 | Intensitet | Normal |
 | Kalorier | 609 kcal |
 | Score | 3943 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
94 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
155 bpm |
95 rpm |
| 3 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
156 bpm |
95 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
163 bpm |
94 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
166 bpm |
93 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
166 bpm |
95 rpm |
| 7 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
166 bpm |
93 rpm |
| 8 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
166 bpm |
94 rpm |
| 9 |
00:07:02 |
0.50 km |
4.27 km/h |
14:04 min/km |
165 bpm |
94 rpm |
|
