Why not give Ilkka some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Krøllede ben · Ben	8 x 35.0 kg
Benløft i maskine · Ben	10 x 35.0 kg
Pushdown · Triceps	8 x 35.0 kg
Stående curls i maskin · Biceps	6 x 30.0 kg
Sit-up · Abs	10 x 79.0 kg
Krøllede ben · Ben	10 x 35.0 kg
Benløft i maskine · Ben	15 x 35.0 kg
Pushdown · Triceps	10 x 35.0 kg
Stående curls i maskin · Biceps	8 x 30.0 kg
Sit-up · Abs	12 x 79.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Benløft i maskine · Ben	15 x 35.0 kg
Pushdown · Triceps	12 x 35.0 kg
Stående curls i maskin · Biceps	8 x 30.0 kg
Sit-up · Abs	12 x 79.0 kg