 | Tid | 00:34:42 |
 | Længde | 5.94 km |
 | Hastighed | 10.27 km/h |
| Tid pr. km. | 05:51 min/km |
 | Puls | snitt 150 max 185 |
 | Cadence | snitt 82 max 103 |
 | Intensitet | Normal |
 | Kalorier | 400 kcal |
 | Score | 3198 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:25 |
0.97 km |
10.74 km/h |
05:35 min/km |
156 bpm |
88 rpm |
| 2 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
165 bpm |
97 rpm |
| 3 |
00:03:00 |
0.20 km |
4.00 km/h |
15:00 min/km |
111 bpm |
56 rpm |
| 4 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
166 bpm |
98 rpm |
| 5 |
00:03:00 |
0.25 km |
5.00 km/h |
12:00 min/km |
121 bpm |
60 rpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
170 bpm |
96 rpm |
| 7 |
00:03:00 |
0.23 km |
4.60 km/h |
13:03 min/km |
127 bpm |
56 rpm |
| 8 |
00:04:16 |
1.00 km |
14.06 km/h |
04:16 min/km |
170 bpm |
96 rpm |
| 9 |
00:03:00 |
0.29 km |
5.80 km/h |
10:21 min/km |
124 bpm |
61 rpm |
|
