Kører

Added by jon__f, 329 weeks ago

Summary

	Tid	00:35:00
	Længde	5.96 km
	Hastighed	10.22 km/h
	Tid pr. km.	05:52 min/km
	Puls	snitt 143 max 179
	Cadence	snitt 81 max 116
	Intensitet	Normal
	Kalorier	380 kcal
	Score	3252

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:03:52	0.71 km	11.02 km/h	05:27 min/km	135 bpm	91 rpm
2	00:01:00	0.22 km	13.20 km/h	04:33 min/km	148 bpm	96 rpm
3	00:01:30	0.13 km	5.20 km/h	11:32 min/km	118 bpm	58 rpm
4	00:01:00	0.24 km	14.40 km/h	04:10 min/km	135 bpm	100 rpm
5	00:01:30	0.13 km	5.20 km/h	11:32 min/km	118 bpm	58 rpm
6	00:01:00	0.25 km	15.00 km/h	04:00 min/km	147 bpm	103 rpm
7	00:01:30	0.14 km	5.60 km/h	10:43 min/km	124 bpm	61 rpm
8	00:01:00	0.27 km	16.20 km/h	03:42 min/km	152 bpm	105 rpm
9	00:01:30	0.12 km	4.80 km/h	12:30 min/km	131 bpm	57 rpm
10	00:01:30	0.37 km	14.80 km/h	04:03 min/km	158 bpm	103 rpm
11	00:01:00	0.10 km	6.00 km/h	10:00 min/km	150 bpm	65 rpm
12	00:01:30	0.35 km	14.00 km/h	04:17 min/km	160 bpm	98 rpm
13	00:01:00	0.09 km	5.40 km/h	11:07 min/km	147 bpm	61 rpm
14	00:01:30	0.39 km	15.60 km/h	03:51 min/km	164 bpm	101 rpm
15	00:01:00	0.09 km	5.40 km/h	11:07 min/km	150 bpm	60 rpm
16	00:01:30	0.40 km	16.00 km/h	03:45 min/km	164 bpm	102 rpm
17	00:01:00	0.10 km	6.00 km/h	10:00 min/km	148 bpm	63 rpm
18	00:02:00	0.21 km	6.30 km/h	09:31 min/km	110 bpm	64 rpm
19	00:00:40	0.19 km	17.10 km/h	03:31 min/km	144 bpm	106 rpm
20	00:00:20	0.03 km	5.40 km/h	11:07 min/km	163 bpm	58 rpm
21	00:00:40	0.19 km	17.10 km/h	03:31 min/km	166 bpm	105 rpm
22	00:00:20	0.04 km	7.20 km/h	08:20 min/km	173 bpm	62 rpm
23	00:00:40	0.16 km	14.40 km/h	04:10 min/km	171 bpm	103 rpm
24	00:00:20	0.04 km	7.20 km/h	08:20 min/km	168 bpm	72 rpm
25	00:00:40	0.18 km	16.20 km/h	03:42 min/km	160 bpm	104 rpm
26	00:00:20	0.04 km	7.20 km/h	08:20 min/km	165 bpm	66 rpm
27	00:00:20	0.09 km	16.20 km/h	03:42 min/km	158 bpm	106 rpm
28	00:00:40	0.08 km	7.20 km/h	08:20 min/km	153 bpm	64 rpm
29	00:00:20	0.09 km	16.20 km/h	03:42 min/km	147 bpm	107 rpm
30	00:00:40	0.08 km	7.20 km/h	08:20 min/km	158 bpm	68 rpm
31	00:00:20	0.09 km	16.20 km/h	03:42 min/km	145 bpm	105 rpm
32	00:00:40	0.08 km	7.20 km/h	08:20 min/km	150 bpm	65 rpm
33	00:00:20	0.10 km	18.00 km/h	03:20 min/km	140 bpm	106 rpm
34	00:00:40	0.08 km	7.20 km/h	08:20 min/km	148 bpm	67 rpm
35	00:01:11	0.09 km	4.56 km/h	13:09 min/km	111 bpm	57 rpm