 | Tid | 00:30:20 |
 | Længde | 5.44 km |
 | Hastighed | 10.76 km/h |
| Tid pr. km. | 05:35 min/km |
 | Puls | snitt 160 max 185 |
 | Cadence | snitt 80 max 86 |
 | Temperature | 21.8 °C |
 | Intensitet | Normal |
 | Kalorier | 409 kcal |
 | Score | 2806 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
137 bpm |
82 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
145 bpm |
80 rpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
163 bpm |
79 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
168 bpm |
79 rpm |
| 5 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
175 bpm |
79 rpm |
| 6 |
00:03:07 |
0.44 km |
8.47 km/h |
07:05 min/km |
180 bpm |
79 rpm |
|
