 | Tid | 02:31:39 |
 | Længde | 57.43 km |
 | Hastighed | 22.72 km/h |
| Tid pr. km. | 02:38 min/km |
 | Puls | snitt 120 max 145 |
 | Temperature | 24.8 °C |
 | Intensitet | Normal |
 | Kalorier | 938 kcal |
 | Score | 10231 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:11:29 |
5.00 km |
26.12 km/h |
02:18 min/km |
124 bpm |
| 2 |
00:11:51 |
5.00 km |
25.32 km/h |
02:22 min/km |
128 bpm |
| 3 |
00:18:03 |
5.00 km |
16.62 km/h |
03:37 min/km |
124 bpm |
| 4 |
00:15:56 |
5.00 km |
18.83 km/h |
03:11 min/km |
118 bpm |
| 5 |
00:12:36 |
5.00 km |
23.81 km/h |
02:31 min/km |
118 bpm |
| 6 |
00:30:49 |
5.00 km |
9.73 km/h |
06:10 min/km |
114 bpm |
| 7 |
00:13:57 |
5.00 km |
21.51 km/h |
02:47 min/km |
123 bpm |
| 8 |
00:13:50 |
5.00 km |
21.69 km/h |
02:46 min/km |
119 bpm |
| 9 |
00:16:58 |
5.00 km |
17.68 km/h |
03:24 min/km |
117 bpm |
| 10 |
00:13:32 |
5.00 km |
22.17 km/h |
02:42 min/km |
119 bpm |
| 11 |
00:16:16 |
5.00 km |
18.44 km/h |
03:15 min/km |
119 bpm |
| 12 |
00:31:36 |
2.43 km |
4.61 km/h |
13:00 min/km |
124 bpm |
|
