 | Tid | 00:30:20 |
 | Længde | 5.36 km |
 | Hastighed | 10.60 km/h |
| Tid pr. km. | 05:40 min/km |
 | Puls | snitt 158 max 190 |
 | Cadence | snitt 80 max 91 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
 | Kalorier | 408 kcal |
 | Score | 2806 |
|
Det här träningspasset har importerats.
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
142 bpm |
80 rpm |
| 2 |
00:06:27 |
1.00 km |
9.30 km/h |
06:27 min/km |
161 bpm |
79 rpm |
| 3 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
158 bpm |
80 rpm |
| 4 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
163 bpm |
78 rpm |
| 5 |
00:07:14 |
1.00 km |
8.29 km/h |
07:14 min/km |
161 bpm |
79 rpm |
| 6 |
00:02:09 |
0.36 km |
10.05 km/h |
05:58 min/km |
175 bpm |
80 rpm |
|
