 | Tid | 00:56:55 |
 | Længde | 16.58 km |
 | Hastighed | 17.48 km/h |
| Tid pr. km. | 03:26 min/km |
 | Puls | snitt 131 max 157 |
 | Intensitet | Normal |
 | Kalorier | 627 kcal |
 | Score | 1354 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:14 |
5.00 km |
17.41 km/h |
03:27 min/km |
123 bpm |
| 2 |
00:19:19 |
5.00 km |
15.53 km/h |
03:52 min/km |
135 bpm |
| 3 |
00:17:20 |
5.00 km |
17.31 km/h |
03:28 min/km |
140 bpm |
| 4 |
00:10:40 |
1.58 km |
8.89 km/h |
06:45 min/km |
117 bpm |
|
