 | Tid | 01:43:50 |
 | Længde | 21.53 km |
 | Hastighed | 12.44 km/h |
| Tid pr. km. | 04:49 min/km |
 | Puls | snitt 99 max 148 |
 | Intensitet | Normal |
 | Kalorier | 521 kcal |
 | Score | 2478 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:18 |
5.00 km |
13.45 km/h |
04:28 min/km |
98 bpm |
| 2 |
00:18:06 |
5.00 km |
16.57 km/h |
03:37 min/km |
102 bpm |
| 3 |
01:30:34 |
5.00 km |
3.31 km/h |
18:07 min/km |
94 bpm |
| 4 |
00:18:23 |
5.00 km |
16.32 km/h |
03:41 min/km |
106 bpm |
| 5 |
00:11:49 |
1.53 km |
7.77 km/h |
07:43 min/km |
105 bpm |
|
