 | Tid | 02:39:09 |
 | Længde | 40.19 km |
 | Hastighed | 15.15 km/h |
| Tid pr. km. | 03:58 min/km |
 | Puls | snitt 139 max 166 |
 | Intensitet | Normal |
 | Kalorier | 2576 kcal |
 | Score | 10752 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:20:29 |
5.00 km |
14.65 km/h |
04:06 min/km |
143 bpm |
| 2 |
00:23:23 |
5.00 km |
12.83 km/h |
04:41 min/km |
143 bpm |
| 3 |
00:22:13 |
5.00 km |
13.50 km/h |
04:27 min/km |
136 bpm |
| 4 |
00:23:02 |
5.00 km |
13.02 km/h |
04:36 min/km |
138 bpm |
| 5 |
00:24:58 |
5.00 km |
12.02 km/h |
05:00 min/km |
137 bpm |
| 6 |
00:13:09 |
5.00 km |
22.81 km/h |
02:38 min/km |
134 bpm |
| 7 |
00:15:17 |
5.00 km |
19.63 km/h |
03:03 min/km |
140 bpm |
| 8 |
00:15:47 |
5.00 km |
19.01 km/h |
03:09 min/km |
142 bpm |
| 9 |
00:00:55 |
0.19 km |
12.44 km/h |
04:49 min/km |
143 bpm |
|
