 | Tid | 00:47:43 |
 | Længde | 8.01 km |
 | Hastighed | 10.07 km/h |
| Tid pr. km. | 05:57 min/km |
 | Puls | snitt 154 max 176 |
 | Cadence | snitt 84 max 88 |
 | Intensitet | Normal |
 | Kalorier | 803 kcal |
 | Score | 4407 |
|
Det här träningspasset har importerats.
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
141 bpm |
83 rpm |
| 2 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
150 bpm |
84 rpm |
| 3 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
148 bpm |
83 rpm |
| 4 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
151 bpm |
83 rpm |
| 5 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
158 bpm |
83 rpm |
| 6 |
00:06:04 |
1.00 km |
9.89 km/h |
06:04 min/km |
152 bpm |
83 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
166 bpm |
85 rpm |
| 8 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
170 bpm |
86 rpm |
| 9 |
00:00:09 |
0.01 km |
4.00 km/h |
15:00 min/km |
175 bpm |
88 rpm |
|
