 | Tid | 00:31:29 |
 | Længde | 5.94 km |
 | Hastighed | 11.32 km/h |
| Tid pr. km. | 05:18 min/km |
 | Puls | snitt 150 max 164 |
 | Cadence | snitt 82 max 84 |
 | Intensitet | Normal |
 | Kalorier | 471 kcal |
 | Score | 2907 |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
139 bpm |
82 rpm |
| 2 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
148 bpm |
82 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
149 bpm |
82 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
83 rpm |
| 5 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
155 bpm |
84 rpm |
| 6 |
00:06:49 |
0.94 km |
8.27 km/h |
07:15 min/km |
154 bpm |
79 rpm |
|
