 | Tid | 00:30:36 |
 | Længde | 12.10 km |
 | Hastighed | 23.73 km/h |
| Tid pr. km. | 02:32 min/km |
 | Puls | snitt 133 max 154 |
 | Intensitet | Normal |
 | Kalorier | 384 kcal |
 | Score | 727 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:12:33 |
5.00 km |
23.90 km/h |
02:31 min/km |
128 bpm |
| 2 |
00:12:09 |
5.00 km |
24.69 km/h |
02:26 min/km |
133 bpm |
| 3 |
00:03:43 |
1.34 km |
21.63 km/h |
02:46 min/km |
137 bpm |
| 4 |
00:06:44 |
0.76 km |
6.77 km/h |
08:52 min/km |
148 bpm |
|
