Löpning terräng

Added by Springer, 319 weeks ago

Summary

Description

	Tid	00:38:39
	Længde	7.25 km
	Hastighed	11.25 km/h
	Tid pr. km.	05:20 min/km
	Puls	snitt 149 max 166
	Cadence	snitt 88 max 94
	Temperature	21.9 °C
	Intensitet	Normal
	Kalorier	449 kcal
	Score	4054

Det här träningspasset har importerats.

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

78%	Average 149		Max 166	87%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.3%

Zone 1

96 - 114

50% - 60%

00:00:19

0.8%

Zone 2

115 - 133

60% - 70%

00:01:14

3.2%

Zone 3

134 - 153

70% - 80%

00:22:42

58.8%

Zone 4

154 - 172

80% - 90%

00:14:13

36.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default